Why Learn The Alexander Technique?
Through learning better coordination of the musculoskeletal system
The Technique is used by athletes, musicians, dancers, and singers to improve breathing and their overall quality of movement.
Learn conscious control of their stress reactions (such as anger and anxiety) to all life stimulus.
Under the guidance of a master Alexander teacher, you learn to direct your body toward its natural coordination in order to support your daily activities. Whether you are a baby boomer, a millennial, or even younger….whether you are handling a medical or a performance issue….whether you are stressed or simply wanting to be all that you can be, the Alexander Technique can re-educate and organize your mind-body so that you are in harmony with everything that you do.
Use Your Body Wisely
From repetitive work patterns…. to the way you sit, stand and move…. to your favorite sports and leisure activities...your body is an aspect of yourself that can support or hinder you. As you learn to self-observe, you develop the power and skills to more harmoniously use your whole mind-body.
Though applied initially to the performing arts, the Alexander Technique is now used by thousands of people worldwide to perform activities of all kinds with greater ease and grace.