Chronic Pain

Chronic Body Pain

Are you experiencing chronic back, neck, shoulder, or other pain?

The Alexander Technique could be your path to permanent relief. Watch this video to find out how:

This video focuses on low back pain. But the Alexander Technique can provide you with relief from a wide range of spinal and structural problems. Sherry Berjeron has helped people overcome pain and impaired movement in their necks, backs, hips, knees, shoulders, elbows, wrists, hands, and feet. And if you suffer from chronic headaches, you can stop reaching for painkillers and start enjoying life fully by eliminating the root cause–neck tension–with Sherry’s expert guidance.

How the Alexander Technique Can Help You Address the Causes of Chronic Pain

  • Identify and address the causes of your neck and back pain.

  • Decompress your own spine.

  • Break habits that lead to tension.

  • Minimize your dependence on medications and doctors.

  • Move like you did when you were younger.

  • Handle stress without falling into destructive habits.

  • Find the energy to get you through even the most challenging days.

With Sherry’s gentle, hands-on guidance, you can:

How the Alexander Technique has helped Relieve Chronic Pain

A DOCTOR'S PERSONAL EXPERIENCE

“The degenerative process in my cervical spine had become so serious that my neurosurgeon colleagues recommended an anterior cervical fusion as a solution. I was wearing and tearing my neck from normal life activities. I found  Sherry, Bruce, and the Alexander Technique whose philosophy had instant appeal. Alexander Technique has given me the technology to keep my body functioning optimally without needing any outside professional help or procedures.”

—Robert Moynihan M.D.
Sutter Hospital Sacramento, California

Moving Younger, LLC ​© 2019 

(916) 812-8915​